1: For this exercise you will work the whole top of your body, winning in musculature and toning arms and chest. Just turn the Ball around, so the ball stays on the ground. Hold with your arms, shoulder height, the sides of the Ball or the top, stretch your legs so you’re more stable and start going up and down slowly, trying to maintain balance. Push-ups like you ‘ve never done before.
2: For this exercise you will need to place the Ball in the source position, with the base resting on the ground and the ball facing up. You can mark and tighten your abdomen thanks to these isometric exercises. To work the rectum of the abdomen place face down with elbows supported on the Ball, stretch your legs, lift your pelvis and try to hold around 30-45 seconds. To work the oblique abs, place yourself on the side with only one elbow supported in the Ball, lift your hip with your legs stretched and lift the opposite arm up for greater stability. Repeat these exercises three times with breaks 30 seconds between sets.
Diameter: 23 INCH
Suitable for all types of users
Colors: blue, gray, pink and purple
Maximum weight supported: 250 LB
Due to manual measurement, there may be 1-3cm measurement error.
Colors may vary a little due to shooting and different monitors.
Edward954 (verified owner) –
Excelente.
Nolan857 (verified owner) –
Superbly built quality item. Outstanding customer care by this seller. Would have zero hesitation repeating a purchase from them.
David625 (verified owner) –
Received item thanks hope to do biz again
Ryan184 (verified owner) –
Superbly built quality item. Outstanding customer care by this seller. Would have zero hesitation repeating a purchase from them.
Tyler621 (verified owner) –
Very fast delivery.
Camden672 (verified owner) –
Thanks for the great deal and fast shipping! Very happy!
Jackson842 (verified owner) –
Good price and fast shipping. Thanks.
Charles358 (verified owner) –
Good quality.
Max862 (verified owner) –
Good quality.
Jackson842 (verified owner) –
Fast shipping great product
Paul656 (verified owner) –
Very well worth the money.
Charles358 (verified owner) –
The product is firmly packed.
Zane684 (verified owner) –
excellent value for its price.
Anthony172 (verified owner) –
Excelente.
Leo194 (verified owner) –
Fast shipping great product
Leo194 (verified owner) –
A+++ Arrived on time, perfect packaging, couldn’t be happier 🙂